Take Notice & Savour the moment

Picture is of a colony of mushrooms that is growing at the base of a tree (in my yard) that was cut down years ago.




I try to find something inspirational or a new thought to ponder on everyday. Here is my lesson for today:

"Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found.

People should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbours and communities, the document says.

Its advice to “take notice” includes suggestions such as “catch sight of the beautiful” and “savour the moment, whether walking to work, eating lunch or talking to friends”. Examples of learning include mending a bike or trying to play a musical instrument." "insert photography here"
The link is here